Showing posts with label work. Show all posts
Showing posts with label work. Show all posts

Wednesday, August 25, 2021

Reimagining Rest

Black woman with long braids and glasses lying down with her eyes closed. She is lying on a mustard colored couch against an off white pillow

Rest:
“To cease work or movement in order to relax, refresh oneself, or recover strength.”

We’ve been writing this blog about rest for months. The reason it’s taken so long is probably because we don’t rest enough. We’re usually working — developing strategies, juggling countless projects, professional and personal commitments and favors. So what does it mean for two super doers to reimagine rest? We discuss. 


***


Katura: I had to actually look up the definition of rest because I’m still new to the practice. Rest used to mean sleep to me, especially as a kid. Now it looks like a lot of different things. Daydreaming, deep breathing, even just shutting my eyes for a few minutes. Rest also used to simply mean ‘not working.’ But now I know it’s more than that. It’s intentional and restorative. 


Bria: Rest definitely meant sleep to me until I became a real adult. I developed a habit of doing all the things, all the time and sleeping when I was completely spent. At some point though, I began to understand what my elders meant when they said, “I’m just resting my eyes.” The goal was not necessarily to sleep. It was more about resting their minds. I do remember them unintentionally falling asleep a few times though! But I’m learning how to calm my mind, not just my body with rest. 


A pool in Tulum, Mexico at sunset.
Bria resting watching the sunset in Tulum, Mexico pre-COVID. (She is not pictured, lol)

Katura: Ooh that’s good. Resting the mind is tough for me. And learning to rest is work! I’m unlearning the need to constantly be productive. Doing is a reflex. If I close my laptop, I’m still on my phone - reading, writing, brainstorming. If I sit still on my couch, before I know it, a To Do list is forming in my head and I’m tackling the first task. When I do rest - no phone, no laptop, no tv, talking or To Dos - my mind clears and my creativity soars. I get ideas for books and blogs and new strategies. Of course all of that is more work. So my next step on this journey is resting for rest’s sake. Letting my mind clear or soar and not feeling like I have to take action on it either way. 


Bria: I think it’s interesting that there are so many books and articles on sleep hacks for more productivity versus sleep hacks to just...sleep! I think this speaks to a larger discussion around equality and equity - what it means to be lazy, who gets to be lazy and grind culture. For so long, people in marginalized communities have been told that they don’t have material wealth  because they don’t work hard enough. Yet, these same people were relabeled “essential workers” during the pandemic while others escaped with their families to tropical locales. Thankfully, people are calling attention to these unhealthy aspects of dominant culture and reshaping the narratives. 


Katura: I’ve stopped using ‘lazy’ to describe a state of inactivity. Maybe we’re tired or just not interested in a particular task. And I’m so glad there’s more pushback on grind culture. It always seemed to be more about bragging than doing impactful work anyway. 


Katura sitting on a large stone in Mytoi Garden in Edgartown, MA. She is wearing a yellow skirt and a gray sweatshirt and is surrounded by green plants, trees and bushes
Katura resting at Mytoi Gardens in Edgartown, MA

Bria: I know you follow The Nap Ministry. What are your thoughts on rest as resistance?


Katura: Those Nap Ministry posts get me together. One of my favorite posts is “Harriet Tubman was stopping to pray and rest and had prophetic dreams while leading the Underground Railroad.” Even now, I can hear Tricia Hersey (Nap Ministry founder): instead of doing all this talking and writing about rest, go lay down! 


You and I talk a lot about radical self care, and rest is a part of that. Society expects us to earn rest by working hard. But if I never do any more work in life - I still need rest. Believing rest is a right is resistance. Especially for those of us who were taught we need to work twice as hard to get half as much. I’m rejecting that. And as someone who’s experienced serious burnout before, I’m trying something new. I want to rest before I get tired. 


Bria: A word! “Rest before I get tired.” Deciding to reject the double standard for work and reward was definitely a game changer for me. I’m learning to prioritize what matters most to me and establish healthy boundaries. Also, I’m human. Humans rest. It’s literally an operating system requirement, lol!


Katura: There’s a lot more on my mind, but I feel like we can use this time to put our words into practice. So last question: What’s your favorite way to rest? It’s the beach for me. If I can find a spot that’s not crowded, where I can hear the waves crashing - that’s perfect.


Bria: I heard the waves when I read that! I totally agree. Somewhere not crowded, feeling the sun on my face, surrounded by lush, green landscapes near water makes me feel connected. There is something about the sound of water moving that sets my mind at ease. 


Ted graphic that lists seven types of rest: physical, mental, sensory, creative, emotional, social and spiritual




Tuesday, March 30, 2021

Real Talk on Allyship


Katura: Let’s start with these photos. I wanted us to capture our expressions when we hear the word “ally.” What were you thinking?

Bria: This is my “Am I smiling?” smile. We talk a lot about authenticity these days, but for me, it’s more about truth telling. Calling a thing a thing. Seeing or hearing someone call themselves an ally has in a lot of ways become the “I’m a good person” siren. It’s less about what you say and more about what you do. It’s time for some action <in my Cypress Hill voice>.

Katura: When people say “I want to be an ally” I wonder what that means to them. Are they ready to work, to be uncomfortable, to give up some things — or are they looking for a title or a quick box to check? Allyship requires action, so what I’m hoping people mean is “I will speak up, show up, self-educate, be part of the solution.” If I hear “ally,” I’m listening, but for me, it’s more about what you do and say next. 


Katura: Let’s answer the big question. What is an ally?


Bria: An ally was supposed to be a person using their privilege to actively help marginalized and minoritized groups of people challenge, disrupt and dismantle systems and structures that create and are at the root of inequality and inequity. But in a lot ways it has become a passive means to pat oneself on the back for doing the least. As the Marines say, “Everybody wants to go to heaven. But nobody wants to die.”


Katura: Listen, you’re making me think of allies who lost their lives in the fight against injustice. Like Andrew Goodman and Michael Schwerner who were murdered along with James Chaney during Freedom Summer. But back to the question. You said an ally was “supposed to be….” Do you think ally has come to mean something different? 


Bria: I’m reminded more and more that allies are not created equal, that some do a whole lot and others high five themselves for hashtags on social media. I definitely appreciate more clear definitions for ally and I also think that more advanced words like accomplice and co-conspirator have popped up to emphasize that light and easy doesn’t move the needle. 


Katura: Some of the most powerful allies I know don’t even call themselves that. The title doesn’t matter to them. It’s about the work. (Shout to my friend E.) 


At TransformHer 2021, one of the speakers said “you don’t own the ally title, you earn it.”  Ally is also not a title you give yourself. Your actions will introduce you as an ally. That’s why I don’t love the focus on *being* an ally like it’s an achievement or destination. I’d rather talk about practicing allyship — focus on the work and the journey. 


For the record, I wanted to share this on-point  definition from the Oregon Coalition Against Domestic and Sexual Violence: “Allyship is an active, consistent, and arduous practice of unlearning and re-evaluating, in which a person holding systemic power seeks to end oppressions in solidarity with a group of people who are systemically disempowered.”

Bria: I really like that definition, particularly “unlearning and re-evaluating,” because there is inside (heart) and outside (community) work that is necessary to be an effective ally.


Katura: So what does allyship look like?


Bria: I can tell you what it doesn't look like! I watched an interview with Margaret Chinwe Anadu, Global Head of Sustainability and Impact for Goldman Sachs Asset Management, speaking about a new investment initiative Goldman Sachs announced investing $10B to advance racial equity and economic opportunity for Black women. Only three comments in, I see: “Don’t forget about white women!” She also included an angel emoji. <insert my selfie pic>

Katura: For me it looks like choosing justice over order. It looks like the opposite of microaggressions. Is there a word for that -- interactions of support that, over time, help remove barriers and create for marginalized people a sense of belonging? 


Bria: Do the work without fanfare or floodlights. Use privilege to promote equity and justice. Educate yourself on systems and structures of oppression. Call out microaggressions, macroaggressions, discrimination. 


Katura: And to build on your comment about what allyship is not...Allyship is not a favor...Allyship is not quid pro quo. True allies don’t expect people from marginalized groups to share their story, or educate them on an issue in exchange for allyship...Allyship is not a hashtag or black square on social. They can be a start to some real learning and action, but just that. A start. 


Katura: We’re not giving cookies, but can we give some suggestions? How can we all more effectively practice allyship?


My suggestion would be to de-center ourselves. Think of the change that needs to happen, the policy or practice or microaggression that needs to be addressed — then consider how we can use our position, influence, or resources to make a difference. It’s like gift giving. How often have we given someone a gift we wanted them to have, as opposed to what they actually wanted? Don’t make allyship about you.


Bria: I totally agree with you. The work is not about you. Actively listen. Don’t be a savior, work in solidarity. Pay attention to calls for support and support in the ways those affected have requested help. That goes back to what you said about giving gifts you want someone to have versus what they want or need. Amplify the voices of the marginalized and not your own. We’ve heard and read the stories of “allies” making big profit from the knowledge and research of Black and brown folks. Hold the media and content creators responsible for the messages they put out (or don’t put out). They control the story, the storyteller, who becomes the villain, the hero. Oftentimes this is how stereotypes are kept alive, biases are reinforced and culture is shaped. 


Katura: How has someone shown up in true allyship for you?


Bria: Sadly, I don’t have many examples, but it has happened. Recently, I had someone step up for me and quite frankly, there was no benefit to her. We didn’t get the desired outcome we wanted, but she promised me a fancy dinner for my troubles when the world opens up. We both know that a good glass of wine is not much of a consolation prize, but it’s an acknowledgement that fighting bias, barriers, prejudice and all the -isms that come with an intersecting identity requires constant care. 

Katura standing on the stand at the beach

Katura: Even though I asked the question, I don’t have a good answer. The examples I thought I had were actually illustrations of good leadership. Like a manager publicly recognizing me for leading a successful project. That’s important, but that’s not allyship. As you said, allyship can (and sometimes should) happen without fanfare — so I hope that’s the case for me and all of us who don’t have many personal examples to point to.


I do think more people are talking about allyship in action — not just the title and performative symbols like those pins that were popular a while back. I recently took Hollaback’s workshop “Bystander Intervention to stop anti-Asian and xenophobic harassment.” There were more than 3000 people in that session doing the work to understand what prejudice, bias, harassment and racism look like AND how to take action against them. We need so much more of that. The private messages of support and amplification on social are good; I see and get plenty of those. But how are we showing up beyond that? Especially when it comes to challenging the systems that support things like microaggressions and harassment. 


Bria: That’s a great point. It makes me think about the current state and future of the workplace. So much has changed since the pandemic began. Our interactions are largely virtual now and people can show up differently online than they do in person. I just read about a former teacher in California who spoke to a parent about her son’s academic progress and not realizing she hadn’t hung up the Zoom call went into a racist rant about this student. The teacher resigned, so the school district said there’s nothing to be done in terms of an investigation. As the nature of work and school continues to evolve and traditional dynamics shift, there will be an even greater need for allies. Needless to say there is much work to be done and people cannot be afraid to step up. Fannie Lou Hamer said, “Nobody’s free until everybody’s free.”


Bria: How we work has certainly changed, and for some of us, so has the way we relax and recharge. Spring has sprung! What are you looking forward to learning about yourself or others in the coming months?


Katura: Spring is my season! After such a long and cold winter, these random 70-degree, sunshiny days in Jersey are reviving me. I’m a March baby and I got to the beach (in NJ!) for my birthday. That was different but sooooo needed. I’m looking forward to continuing to reconnect with myself — hopefully in lots of sun and fresh air. What about you?


Bria: I wholeheartedly agree! I love this time of year. Unfortunately the pollen is alive and thick in my neck of the woods! So, I haven’t been able to test my roller skates outside just yet. However, I’ve started a new meditation series and I’m looking forward to uncovering more zen. Namaste.


Bria meditating


Bria R. Griffith is a multi-industry organizational leader on a mission to connect community and business to implement strategies that promote social and economic equity.


Katura Hudson is a writer and strategist with a passion for community; diversity, equity & inclusion; and New Edition.








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